Free Mental Health Screening Tool

Depression Self Test

Take this quick depression self test to check common mood symptoms, energy changes, sleep issues, anxiety signs and possible bipolar warning signs. Your result is instant, private and educational.

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Quick Answer

A self test for depression can help you understand whether symptoms such as low mood, loss of interest, tiredness, sleep changes, appetite changes, poor concentration or hopeless thoughts are showing up often.

This tool does not diagnose depression. It gives a score-based guide so you can decide whether self-care, monitoring or professional support may be the right next step.

Before You Start

  • Answer based on the last 2 weeks.
  • Choose the option that feels closest to your real experience.
  • Do not use this tool as a replacement for medical advice.
  • If you feel unsafe or at risk of self-harm, seek urgent support now.
Urgent safety note: If you may harm yourself or someone else, call your local emergency number or go to the nearest emergency department now. In the U.S., call or text 988. Outside the U.S., use your local crisis line or visit Find a Helpline.

Free Depression Self Assessment Test

For each question, select how often the issue has affected you recently. This self test depression tool uses a simple 0–27 educational score.

0 of 11 questions answered

1. Loss of interest or pleasure

Have you had less interest or enjoyment in things you usually like?

2. Low, sad or hopeless mood

Have you felt down, empty, tearful, hopeless or unusually low?

3. Sleep changes

Have you been sleeping too little, waking often, or sleeping much more than usual?

4. Tiredness or low energy

Have you felt drained, slow, exhausted or unable to do normal tasks?

5. Appetite or weight changes

Have you noticed eating much less, eating much more, or weight changes linked to mood?

6. Guilt, shame or worthlessness

Have you been blaming yourself harshly or feeling like you are not good enough?

7. Concentration problems

Have you struggled to focus on work, study, reading, conversations or daily decisions?

8. Moving or speaking slower, or feeling restless

Have others noticed you seem slowed down, or have you felt unusually restless and unable to settle?

9. Thoughts of self-harm or not wanting to be alive

Have you had thoughts that life is not worth living, or thoughts of hurting yourself?

10. Anxiety or panic symptoms

Have you felt excessive worry, panic, tightness, racing thoughts or fear that is hard to control?

11. Bipolar warning-sign check

Have you had periods of unusually high energy, very little sleep, racing ideas, impulsive spending, risky behavior or feeling “too good” compared with your normal self?

What Your Depression Self Test Score Means

Your result is a guide, not a diagnosis. A higher score means symptoms are showing up more often and may deserve more attention.

Score Range Meaning Suggested Next Step
0–4 Low symptom load Keep monitoring your mood and daily routine.
5–9 Mild symptoms Use self-care, talk to someone trusted, and retake if symptoms continue.
10–14 Moderate symptoms Consider speaking with a doctor, therapist or counselor.
15–19 Moderately high symptoms Professional support is strongly recommended.
20–27 High symptom load Seek professional help soon, especially if symptoms affect safety, work, study or relationships.

Note: This is an educational score guide. It is not a clinical diagnosis and should not replace care from a qualified professional.

Depression and Anxiety Self Test

Depression and anxiety can overlap. Some people feel low and tired, while also feeling tense, worried or panicky. This tool includes an anxiety prompt so your result can suggest when anxiety symptoms may also need attention.

Bipolar Depression Self Test Note

A bipolar depression self test should not be treated as a simple depression score. If you have periods of unusually high energy, reduced need for sleep, impulsive behavior or extreme mood highs, speak with a mental health professional before making treatment decisions.

When Should You Get Help?

Consider professional support if your symptoms last more than two weeks, keep returning, affect work or study, create relationship problems, disturb sleep, or make daily life feel hard to manage.

  • Speak with a family doctor, therapist, psychologist or psychiatrist.
  • Share your result with a trusted person if you feel comfortable.
  • Seek urgent support if you have thoughts of self-harm or feel unsafe.
  • Do not stop or start medication without medical advice.

Depression Self Test FAQs

Is this depression self test accurate?

It can help you notice symptom patterns, but it cannot diagnose depression. For an accurate assessment, speak with a qualified mental health professional.

Who should take a depression self assessment test?

Anyone who has been feeling low, hopeless, tired, uninterested, anxious, overwhelmed or unable to function normally may use this tool as a first step.

How often should I take a self test on depression?

You can retake it after one or two weeks to notice changes. If your score is moderate or high, do not wait for repeated tests before seeking help.

Can depression feel like anxiety?

Yes. Some people experience sadness and low energy along with worry, panic, restlessness or racing thoughts. That is why this page includes a depression and anxiety self test prompt.

Is this a self test for bipolar depression?

This tool includes one bipolar warning-sign question, but it is not a complete bipolar screening test. Mood highs, reduced need for sleep and risky behavior should be discussed with a professional.

What if I answer yes to self-harm thoughts?

Please seek urgent support. Call your local emergency number, go to the nearest emergency department, contact a trusted person, or use a crisis helpline immediately.

Medical Disclaimer

This page provides general mental health information and an educational self-screening tool. It does not provide a diagnosis, treatment plan, emergency service or medical advice. If you are worried about your result, speak with a qualified healthcare professional.

References

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